Free to Follow· #1
Follow Now →Cara Dumaplin (@takingcarababies)
Taking Cara Babies
Sleep training that works — clear, compassionate, and backed by real neonatal nursing experience
Taking Cara Babies is the most trusted account in newborn sleep for the same reason the blog dominates its category: Cara Dumaplin's neonatal nursing background makes the advice credible in a way that personal experience alone cannot. At over 2 million followers, it has become the default first follow for expectant and new parents, and the trust is well-placed — the content is safe, the methods are responsive, and the tone is warm enough to actually read at 4am. Follow this account before the baby arrives.
✓ Pros
- Neonatal nursing credentials give every sleep tip a clinical foundation — this is not just what worked for Cara's baby, it's what she has seen work across thousands of newborns
- Content is unusually compassionate: sleep training is presented as a tool, not a mandate, and Cara never makes parents feel judged for their approach
- Posting rhythm tracks the most desperate parenting phases — newborn weeks, four-month regression, weaning — so the content is always timely
✕ Cons
- The full courses require a purchase; the Instagram account gives enough to get started but not enough to fully execute without the paid content
- Focus on sleep means parents looking for feeding, development, or gear guidance will need to follow additional accounts
Scores
Overall
9.6
ContentQuality
9.6
Authenticity
9.5
Engagement
9.4
Consistency
9.5
Entertainment
9
Specifications
platformInstagram + Blog
handle@takingcarababies
followers2M+ on Instagram
nicheNewborn + infant sleep
posting FrequencyMultiple times/week