$17· #3
Get Started →Precious Little Sleep
Precious Little Sleep (Book)
The most comprehensive sleep book for the entire first year
Alexis Dubief's Precious Little Sleep is the best value in newborn sleep education by a wide margin — at around $17 for the ebook, it covers more ground per dollar than any course on this list. The book's evidence-based, humor-laced approach makes it genuinely enjoyable to read during late-night feeds, and its first-year scope means families do not need to purchase a follow-up resource. The trade-off is the lack of structured pacing and community support.
✓ Pros
- At ~$17 for the ebook, it is the most affordable comprehensive sleep resource available
- Covers the entire first year in depth — newborn through 12 months in a single, well-organized resource
- Author Alexis Dubief takes a balanced, evidence-informed approach that respects different parenting philosophies
✕ Cons
- Book format requires more self-direction than a structured video course — some parents struggle to stay consistent
- No live support, community access, or personalized guidance included at the base price
Scores
Overall
8.6
Effectiveness
8.8
Approach
8.9
ExpertCredentials
8.5
Support
7.5
Value
9.8