$179· #1
Get Started →Taking Cara Babies
Newborn Course
The most trusted newborn sleep framework for 0–12 weeks
Taking Cara Babies' Newborn Course is the most widely recommended sleep program for the 0–12 week stage, and the results speak for themselves across hundreds of thousands of families. Cara Dumaplin's NICU nursing background gives the program credibility that few competitors can match, and her gentle, biologically-informed approach works with newborn sleep biology rather than against it. The $179 price is justified by the depth of content and the measurable results families report.
✓ Pros
- Created by Cara Dumaplin, a NICU-trained registered nurse and certified pediatric sleep consultant with decades of hands-on experience
- Teaches practical, age-appropriate techniques for the 0–12 week window when traditional sleep training is not appropriate
- Video-based format with a structured week-by-week framework that is easy to follow on minimal sleep
✕ Cons
- At $179 it is one of the higher-priced single-course options, though lifetime access adds long-term value
- Focuses exclusively on newborns — families will need a separate course for the 3–4 month transition and beyond
Scores
Overall
9.4
Effectiveness
9.3
Approach
9.5
ExpertCredentials
9.4
Support
9
Value
9.1